Last week we took the day off due to out of town, illness, etc.....
But we are right back at it this Friday! You have two choices. A mostly aerobic workout... over 3 miles with various activites to break it up OR the typical warm up and then pump up the iron during circuits. Come prepared for your opinion! I'm the tie breaker....
Hope you can join us and please be sure to RSVP, esp if you are bringing any kids with you.
Can't wait to see you all there and hear about your week!
A motivating and fun training program that will help you attain your fitness goals! Fallbrook Bootcamp offers an extremely cost-effective model with pay-as-you go ($10.00 per session). You will have the opportunity to make new friends and work-out in a safe, fun, motivating, friendly, and beautiful environment. Day Care services are provided. Moms have the luxury of bringing their children for a nominal fee ($5.00 per child) and can rest-assured your children are well taken care of.
Tuesday, February 8, 2011
Wednesday, January 19, 2011
Bootcamp this Friday (Jan. 21st)
Awesome job last week! We did about 2 1/2 miles and also 20 min of weight training.... a good combo of weight bearing moves and cardio.
This Friday our plan is to do the traditional one mile warm up and then proceed to do group circuits and stairs. I think you will really like the butt and core workout planned.
Be sure to bring shoes you don't mind getting muddy, water, and a towel if you want.
Can't wait to see you all and RSVP!!
This Friday our plan is to do the traditional one mile warm up and then proceed to do group circuits and stairs. I think you will really like the butt and core workout planned.
Be sure to bring shoes you don't mind getting muddy, water, and a towel if you want.
Can't wait to see you all and RSVP!!
Tuesday, January 4, 2011
Bootcamp on Friday, Jan 7th!
Come join us for an awesome workout to jumpstart the new year!!!
My plan is to hit the road and incorporate different cross training exercises to work every muscle in the body. A combination of running and strength (using body weight) exercises will burn tons of calories and give you a wonderful boost of energy all day.
Bring water, running shoes, and a few layers. It starts out cold in the morning but you might want to bring something you can keep around your waist easily.
I'm open to race suggestions! It would be awesome to run a 5k together soon. Let me know if you have any ideas and I'll come up with some.
RSVP today!!!
My plan is to hit the road and incorporate different cross training exercises to work every muscle in the body. A combination of running and strength (using body weight) exercises will burn tons of calories and give you a wonderful boost of energy all day.
Bring water, running shoes, and a few layers. It starts out cold in the morning but you might want to bring something you can keep around your waist easily.
I'm open to race suggestions! It would be awesome to run a 5k together soon. Let me know if you have any ideas and I'll come up with some.
RSVP today!!!
Monday, December 13, 2010
Last Workout before the Holidays! (Dec. 17)
Come to our last workout this Friday the 17th!! We will resume again on January 7th.
We are going to do a minimum of 3 miles while working out our bootcamp style activites along the way. Bring shoes you don't mind getting muddy again, water, and energy! Can't wait to see you all there.
rsvp by thursday
We are going to do a minimum of 3 miles while working out our bootcamp style activites along the way. Bring shoes you don't mind getting muddy again, water, and energy! Can't wait to see you all there.
rsvp by thursday
Saturday, December 4, 2010
Great Workout yesterday!
Awesome work ladies! We did a bunch of core, legs, and stairs this week and I'm feeling it today! We did enough dips to get every muscle sore in my arms and shoulders.
UP FOR NEXT WEEK: We will hit the road next Friday (usually between 3-4 miles) and still do plenty of bootcamp like activities along the way to tone the entire body. Look forward to dips, pushups, sit ups, planks, jumping and hopping, lunges, wall sits, etc. It will certainly get your metabolism going the rest of the day.
Feel free to RSVP right now!
I will still be sending out Facebook invitations early next week.
Have a great weekend!
UP FOR NEXT WEEK: We will hit the road next Friday (usually between 3-4 miles) and still do plenty of bootcamp like activities along the way to tone the entire body. Look forward to dips, pushups, sit ups, planks, jumping and hopping, lunges, wall sits, etc. It will certainly get your metabolism going the rest of the day.
Feel free to RSVP right now!
I will still be sending out Facebook invitations early next week.
Have a great weekend!
Wednesday, December 1, 2010
Bootcamp this Friday (Dec. 3rd)
Let's kick start this holiday season with a 1 1/2 mile jog, stairs, legs, and core. Make sure to bring shoes you don't mind getting muddy in and bring WATER!! This will be a calorie burning workout that will keep your mind active too. I can't wait to see you!
Friday, November 19, 2010
Awesome workout today
We really had a great bootcamp style workout today. Running a total of 3.6 miles, we snuck in front and side lunges, planks, pushups, dips, and wall sits. Well done ladies!!
Next week is off due to Thanksgiving, but get ready to come on Dec. 3rd at 8:30am. It will be the perfect way to rev up your metabolism before Christmas and jumpstart your New Year's Resolution. Can't wait to see you there!
Next week is off due to Thanksgiving, but get ready to come on Dec. 3rd at 8:30am. It will be the perfect way to rev up your metabolism before Christmas and jumpstart your New Year's Resolution. Can't wait to see you there!
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