Awesome job last week! We did about 2 1/2 miles and also 20 min of weight training.... a good combo of weight bearing moves and cardio.
This Friday our plan is to do the traditional one mile warm up and then proceed to do group circuits and stairs. I think you will really like the butt and core workout planned.
Be sure to bring shoes you don't mind getting muddy, water, and a towel if you want.
Can't wait to see you all and RSVP!!
A motivating and fun training program that will help you attain your fitness goals! Fallbrook Bootcamp offers an extremely cost-effective model with pay-as-you go ($10.00 per session). You will have the opportunity to make new friends and work-out in a safe, fun, motivating, friendly, and beautiful environment. Day Care services are provided. Moms have the luxury of bringing their children for a nominal fee ($5.00 per child) and can rest-assured your children are well taken care of.
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