We really had a great bootcamp style workout today. Running a total of 3.6 miles, we snuck in front and side lunges, planks, pushups, dips, and wall sits. Well done ladies!!
Next week is off due to Thanksgiving, but get ready to come on Dec. 3rd at 8:30am. It will be the perfect way to rev up your metabolism before Christmas and jumpstart your New Year's Resolution. Can't wait to see you there!
A motivating and fun training program that will help you attain your fitness goals! Fallbrook Bootcamp offers an extremely cost-effective model with pay-as-you go ($10.00 per session). You will have the opportunity to make new friends and work-out in a safe, fun, motivating, friendly, and beautiful environment. Day Care services are provided. Moms have the luxury of bringing their children for a nominal fee ($5.00 per child) and can rest-assured your children are well taken care of.
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