Our warm up today was a 1 1/2 mile jog and we are making such progress! Core work, step ups, chest, and back excercises rounded up the rest of the workout... not including our little stair and trail run around the property. Great job today and be sure to continue working out the rest of the week!
Cardio Bootcamp: Next week we are going to double the running mileage, while still getting in weight bearing/strength cicuits.
Anybody training for a 5k, half marathon, marathon? Or always wanted to run one?
We can start a running program for anyone interested in running a 5k, half marathon, or marathon. I am available Fridays at 9:30am. Otherwise, you can just use the 8:30am bootcamp class as a perfect cross training day that is EXTREMELY important in the training program. Cross training helps work all the other muscles you are not using in running and thus keeping those injuries from cropping up weeks before the race day.
For those of you needing extra encouragment, we can start a Fallbrook Bootcamp group to run a local 5k race. (3 miles) That would be a great goal for all the ladies!
RSVP today for Friday's Bootcamp (Nov. 19)
A motivating and fun training program that will help you attain your fitness goals! Fallbrook Bootcamp offers an extremely cost-effective model with pay-as-you go ($10.00 per session). You will have the opportunity to make new friends and work-out in a safe, fun, motivating, friendly, and beautiful environment. Day Care services are provided. Moms have the luxury of bringing their children for a nominal fee ($5.00 per child) and can rest-assured your children are well taken care of.
No comments:
Post a Comment