Great work today! Drink lots of water and stretch every day if possible.
During the week, try to get 2 cardio workouts in for at least 30 min. Walking...Running...Stairs....
Looking forward to a great stair workout next week!... and of course 20 min. of circuit training
A motivating and fun training program that will help you attain your fitness goals! Fallbrook Bootcamp offers an extremely cost-effective model with pay-as-you go ($10.00 per session). You will have the opportunity to make new friends and work-out in a safe, fun, motivating, friendly, and beautiful environment. Day Care services are provided. Moms have the luxury of bringing their children for a nominal fee ($5.00 per child) and can rest-assured your children are well taken care of.
yesterday was GREAT! Thanks Kristen! Looking forward to next week!
ReplyDelete