Today and Next Week (Nov. 19)

Our warm up today was a 1 1/2 mile jog and we are making such progress! Core work, step ups, chest, and back excercises rounded up the rest of the workout... not including our little stair and trail run around the property. Great job today and be sure to continue working out the rest of the week!

Cardio Bootcamp: Next week we are going to double the running mileage, while still getting in weight bearing/strength cicuits.

Anybody training for a 5k, half marathon, marathon? Or always wanted to run one?

We can start a running program for anyone interested in running a 5k, half marathon, or marathon. I am available Fridays at 9:30am. Otherwise, you can just use the 8:30am bootcamp class as a perfect cross training day that is EXTREMELY important in the training program. Cross training helps work all the other muscles you are not using in running and thus keeping those injuries from cropping up weeks before the race day.

For those of you needing extra encouragment, we can start a Fallbrook Bootcamp group to run a local 5k race. (3 miles) That would be a great goal for all the ladies!

RSVP today for Friday's Bootcamp (Nov. 19)

Friday Workout (Nov. 12) 8:30-9:30am

This week we are going to focus on toning our entire body and burn lots of calories! We are going to try to hit as many muscles as possible. Bring water and running shoes.
RSVP today at rogkristen@gmail.com and let me know if you need childcare.
See you bright and early!

recap from today

Awesome workout today! Stairs, hills, lunges, core, etc.... The kids even got to run outside on the Tennis court. Thanks for such an exciting and fun class! Make sure to drink that H2O and stretch out those legs tomorrow. If you are really sore, a walk or slow jog will help you be more mobile. See you next Friday!

Friday Workout (Nov. 5th) 8:30am

Come ready to roll this Friday for a core, leg, and stair workout! Bring water, a towel, and shoes you don't mind getting a little "dirty."
Childcare is available now every Friday.
RSVP today!!

Great Job and looking forward to next week!

Great work today! Drink lots of water and stretch every day if possible.

During the week, try to get 2 cardio workouts in for at least 30 min. Walking...Running...Stairs....

Looking forward to a great stair workout next week!... and of course 20 min. of circuit training

Wed 1:30pm workout (Oct. 27)

We are doing a workout this Wed at 1:30pm because I'm leaving on Thursday for vacation. As soon as I get back next week we will continue our Friday 8:30am workouts.

This Week's Workout:

Get ready for this Friday's workout! Rain or Shine!

October 22, 8:30-9:30am

10 dollars per workout and an extra 5 for each child needing childcare

We have a fun training session this week. Welcome new "Booters!"

Here's the breakdown:

5-10 min Warm-Up and loosen up

20 min: circuits focusing on balance and full body toning: -Core exercises: various isometric and strength building
-Chest/Back with stability ball and weights/bands
-Lunges/Squats with weights and Bosu Ball

30 min: road and trail run with bootcamp like activites as we go

5 min: Cool down, myofacial release (foam rolling), and stretching to gain flexibility (depending on time)

Please bring a small towel, water, and comforable running shoes

Special Notes This Week:

*We have a load of new "Booters" and that is AWESOME!! Don't worry... we will break you in!

*I am currently working on childcare for Friday-I will post soon to confirm

*Feel free to invite friends. The more the merrier! If you sign up a friend, get 20% off the entire month!

*Don't forget to sign up to be a follower for "Fallbrook Bootcamp" to make sure you get the workout and schedule updates.

*Space is limited this week, so be sure to RSVP as soon as possible, especially if you need childcare! To guarentee your spot, please email me at rogkristen@gmail.com